Specialized Counselling Services
I offer a wide spectrum of psychological and therapy services, designed to address various aspects of mental and emotional well-being. Whether you're dealing with anger issues, seeking effective anger management strategies, or in need of individual psychological assessments, I'm here to provide the expert guidance and support you deserve. My commitment to your mental wellness means I will take the time to understand your unique needs, helping you uncover insights, build resilience, and foster lasting positive change. My focus is primarily on the following services:
Anxiety
Providing a safe space to explore the roots of your worries and fears, offering personalized strategies to manage overwhelming feelings.
Depression
Personalized approaches to alleviate symptoms, explore underlying causes, and cultivate tools for managing emotions.
Grief & Loss
Get help processing feelings of loss, adjusting to life changes, and finding ways to honor and remember what or who has been lost.
Family Conflict
Family conflict counseling offers a constructive space to address tensions and disagreements within the family unit.
Communication Effectiveness
Improving communication effectiveness through counseling involves learning skills to express thoughts and emotions clearly and empathetically.
Learning Challenges
Counseling for learning challenges provides tailored support to understand and address obstacles individuals are facing in education, including disabilities.
Divorce & Separation
Counseling for divorce and separation provides a supportive space to navigate the emotional challenges and practical adjustments during the process.
Attention Issues
Therapy aims to explore underlying factors contributing to attention difficulties and develop personalized strategies to improve focus and productivity.
Relationship Challenges
Address relationship issues focuses on improving communication, fostering empathy, and resolving conflicts constructively.
Resiliency
Through therapy, individuals learn to harness their strengths, adapt to challenges, and cultivate a resilient mindset.
Behaviour Difficulties
Therapy focuses on understanding triggers, developing coping strategies, and fostering positive behavioral patterns.
Test Anxiety
Counseling for test anxiety offers strategies to deal with the stress related to exams. It involves learning relaxation techniques and developing coping mechanisms.
Life Changes
Navigating life changes through counseling involves providing support during transitions, whether they're positive or challenging.
Bullying
Counseling aims to empower individuals who experience bullying, providing strategies to cope with the effects, assert boundaries, and seek support.
Self-esteem
Self-esteem counseling involves exploring one's self-worth and confidence. It aims to nurture a more positive and realistic view of oneself.
Counseling Fees
Individual, couple or family counselling rates are $200 per 55 minute session.
Level 1 Assessment:
This assessment includes an individually administered intellectual and academic assessment, a diagnosis (if relevant) regarding a person’s learning needs and specific recommendations to assist with academic programming. Cost for a level 1 assessment is $2,200.
Level 2 Assessment:
This assessment includes all of the above plus emotional/behavioral questionnaires to address an individual’s mental health. This assessment may include a diagnosis of ADHD, depressive disorders, anxiety disorders and other mental health challenges. Cost for a level 2 assessment is $2,600.
Assessments can also be tailored to the individual based on the referral question and need. Rates
for a variation of the above two assessments would be determined in advance of the assessment.
Payment can be made via cash, cheque or e-transfer. Please note that direct billing to insurance is not available at this time. If you have any questions about fees and coverage, please do not hesitate to reach out.